![Current research: effect of time restricted eating on weight and cardiometabolic health - Gabel - 2022 - The Journal of Physiology - Wiley Online Library Current research: effect of time restricted eating on weight and cardiometabolic health - Gabel - 2022 - The Journal of Physiology - Wiley Online Library](https://physoc.onlinelibrary.wiley.com/cms/asset/df4bbcfc-aeee-4148-8d5e-fa73b9cd29e6/tjp14412-fig-0001-m.jpg)
Current research: effect of time restricted eating on weight and cardiometabolic health - Gabel - 2022 - The Journal of Physiology - Wiley Online Library
![Early to Bed, Early to Dine: The Robust Health Benefits of Early Time Restricted Feeding (eTRF) | by Brady Holmer | Medium Early to Bed, Early to Dine: The Robust Health Benefits of Early Time Restricted Feeding (eTRF) | by Brady Holmer | Medium](https://miro.medium.com/max/1400/1*HXymZcNcG8uz9NOCo-KvQg.jpeg)
Early to Bed, Early to Dine: The Robust Health Benefits of Early Time Restricted Feeding (eTRF) | by Brady Holmer | Medium
![Satchin Panda on Twitter: "10 h Time restricted eating for 12 weeks improved blood pressure, blood sugar, LDL cholesterol and modest weight loss among patients with metabolic syndrome. Pilot study led by @ Satchin Panda on Twitter: "10 h Time restricted eating for 12 weeks improved blood pressure, blood sugar, LDL cholesterol and modest weight loss among patients with metabolic syndrome. Pilot study led by @](https://pbs.twimg.com/media/ELCSj4BUYAAQBUO.jpg)
Satchin Panda on Twitter: "10 h Time restricted eating for 12 weeks improved blood pressure, blood sugar, LDL cholesterol and modest weight loss among patients with metabolic syndrome. Pilot study led by @
![Early vs. late time-restricted feeding: is when we break the fast important for metabolic health? | Study Deep Dives Early vs. late time-restricted feeding: is when we break the fast important for metabolic health? | Study Deep Dives](https://a99d9b858c7df59c454c-96c6baa7fa2a34c80f17051de799bc8e.ssl.cf1.rackcdn.com/images/early-vs-late-trf-02.jpg)
Early vs. late time-restricted feeding: is when we break the fast important for metabolic health? | Study Deep Dives
![Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges: Cell Metabolism Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges: Cell Metabolism](https://els-jbs-prod-cdn.jbs.elsevierhealth.com/cms/attachment/20c32e17-d1d6-4452-9f73-bc2f8c052e00/fx1_lrg.jpg)
Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges: Cell Metabolism
![Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome - ScienceDirect Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1550413119306114-fx1.jpg)
Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome - ScienceDirect
Brianna Pitt - TRE (time restricted eating) sometimes also gets called Intermittent fasting. 16 hours of no eating and having an 8 hour window to eat. Eg: 8pm - 12pm no food
![Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S1550413120303193-fx1.jpg)